Ultra-Processed People

When I started Reta, I used it as an opportunity also to revamp my diet. I figured, if everything was going to taste mediocre anyway, might as well eat healthy things, and since I’ll be eating less, I should make it count. Prior to going on, I was eating one meal per day (dinner) but it was an unbridled disaster. For example, perhaps 4,000-5,000 calorie…