A couple of weeks ago I tried Kefir. Two days later was wondering if my headache plus 3 hour nap was from cyclosporiasis. Stomach churn for over a week. Will try it again starting with a teaspoon a day and work up instead of half a glass two days in a row. Go microbiome.
What a beautiful and meaningful column Christian! You have put yourself on a great life path! While you’ve done amazing things with your diet and fitness routine - have you considered GLP-1 for getting your weight even lower?
Great list. Since I've been commuting to work via bike my mental health has ticked up measurably. No better way to destress from the office than spending 30 minutes exercising while using all your mental energy on avoiding the pedestrians who want to walk in front of me and the buses who want to drive over me.
100%! Two months laid off and I feel 20 again. Best thing to ever happen to me. No stress, exercise, diet. Sedentary desk work and shit food definitely kills. Looking good man!
A couple of weeks ago I tried Kefir. Two days later was wondering if my headache plus 3 hour nap was from cyclosporiasis. Stomach churn for over a week. Will try it again starting with a teaspoon a day and work up instead of half a glass two days in a row. Go microbiome.
ok, I’m going to put that on the list to try too - pickles are the easy ones - love them anyway
In case you somehow need when deciding at the food store. Scan the label. Don’t think you’ll need and Bobby is strict
https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006
Spot on, CA. Great list: All killer, no filler, baby!
What a beautiful and meaningful column Christian! You have put yourself on a great life path! While you’ve done amazing things with your diet and fitness routine - have you considered GLP-1 for getting your weight even lower?
that’s next!
Go for it! It will take you beyond what you’ve already accomplished through self-discipline.
A recipe for life!
Great list. Since I've been commuting to work via bike my mental health has ticked up measurably. No better way to destress from the office than spending 30 minutes exercising while using all your mental energy on avoiding the pedestrians who want to walk in front of me and the buses who want to drive over me.
100%! Two months laid off and I feel 20 again. Best thing to ever happen to me. No stress, exercise, diet. Sedentary desk work and shit food definitely kills. Looking good man!